PROGRAM · 1:1 INDIVIDUAL COACHING · 3 MONTHS
Rediscover the discernment
your decisions deserve.
Three months of one-on-one coaching to rebuild your mental clarity, weaken your inner Saboteurs, and stand by your important decisions without wearing yourself out.
“Before your first session: you will have completed the Saboteur Assessment — to identify which ones are most active in you.”
3 months
Anchor new reflexes and adopt lasting changes.
10 sessions
One-on-one meetings of 45 to 60 minutes each, at a pace that fits yours.
Confidential
Everything shared during the discovery session or corporate meeting remains strictly confidential. We comply with the privacy requirements set out under Quebec’s Law 25.
40 minutes · No commitment · Confidential
WHO THIS PROGRAM IS FOR
One-on-one coaching with the PQ® Program of Positive Intelligence®: who it’s for, exactly
This program isn’t for everyone. Here’s how to know whether it’s for you.
You’ll recognize
yourself if...
You’re an executive, entrepreneur, or team leader — you’ve carried the pressure to deliver results for several years.
You’re going through a transition (appointment, merger, expansion, departure, comeback) that demands a quality of thinking you can no longer produce on your own.
You know intellectually what you need to do — but you don’t do it. Something in you resists, and you want to understand what.
You carry matters you can’t share — not with your family, your team, or your board. You need a neutral, deeply confidential space.
You’re ready to invest in YOU — for once, it’s your turn.
You want lasting change, not a burst of motivation that fizzles out within 3 weeks.
This program is NOT
for you if...
You’re looking for a therapist. Lucie is not a therapist — she will refer you to an appropriate professional if that’s what you need.
You want to be told what to do. This work teaches you to see it for yourself — that’s what makes it lasting.
You want to resolve an immediate crisis in a single session. A one-off consultation is then the right fit for you.
“Now is not the time to be confronted with your blind spots — your resources are already stretched elsewhere.”
WHAT HAPPENS ACROSS THE 10 SESSIONS
The 4-phase process — over 3 months
Here is what happens in practice, phase by phase. The framework is structured, but the content is calibrated entirely to your situation.
Phase 1
Mapping · Session 1
From the very first session, we install your PQ® Reps, which build your Self-Command: short 10-second practices that interrupt mental autopilot and activate your Sage zone. We also review the results of your Saboteur Assessment, completed before you enrolled, and of your Positivity Quotient (PQ Score), measured before the program begins — your starting point, which we will compare with your score at the end of the program. We use these two assessments to name precisely what is draining you, behind the stress or the “mental load.”
By the end of Phase 1, you will have begun practicing your first PQ® Reps, clarified your starting point, and identified your 3 main Saboteurs.
Phase 2
Weakening and Spotting Your Saboteurs · Sessions 2 and 3
You learn to recognize your main Saboteurs in the very moment they try to take control in real-life situations, and to celebrate each small victory. We also continue building your PQ® Reps, which interrupt the automatic patterns of your Saboteurs. These are not affirmations or visualizations; they are short somatic practices designed to activate the Sage region of your brain. You repeat these practices between sessions, and we adjust them at each meeting.
After 3 weeks: you will already have experienced several PQ® Reps, all described in the Positive Intelligence App®. You will know which ones to build into your morning routine or use before or during a meeting, before a difficult decision, or after an emotional trigger. You will also have learned to better spot the situations and circumstances where your main Saboteurs show up.
Phase 3
Sage Activation · Sessions 4 to 7
We actively train the 5 Sage powers — Empathize, Explore, Innovate, Activate, and Navigate. We apply them to your real files — the difficult conversation you need to have, the pending decision, the stance to hold in front of the board. You’re no longer working on the mind in the abstract: you’re working on YOUR life, session by session.
By the end of the core program (Week 7): you will retake the Saboteurs Assessment and your Positivity Quotient measurement (PQ® Score) to compare the results with your starting point. With daily practice, you may notice that you make certain decisions differently, that some chronic tensions begin to ease, and that those around you notice a change even before you mention it.
Phase 4
Integration · Sessions 8 to 10
We consolidate. We identify the contexts where your Saboteurs come back strong. We build your plan for regaining your footing when they return, and we prepare for your independence.
At the end of the 10 sessions, you will be able to reassess the intensity of your Saboteurs as well as your PQ® Score — to measure your full progress, from the start to the end of the program. As a bonus, you will then keep access to the PQ® app for 9 additional months, with new themes to explore, and can retake these assessments as often as you like.
In addition, you complete the Performance Lucide™ Guide — a self-assessment questionnaire, to do on your own or with Lucie, that helps you take stock of your Saboteurs, your strengths, and your regulation practices, and decide what comes next: whether or not to continue the coaching, depending on your needs.
You leave with a personalized plan of themes to explore on your own, or with Lucie as needed. One-off packages are available to support your progress over time.
WHAT’S INCLUDED
What’s included in the one-on-one coaching program
Price: $2,500 CAD
An investment in yourself that’s worth it. No hidden costs. No add-on modules to pay for. Everything below is included in the investment.
“You’re ready to invest in yourself — not in another tool, another piece of software, another training for the team.”
Bonus
9 additional months of access to the Positive Intelligence App®, with 19 complementary themes unlocked to explore at your own pace.
Positive Intelligence® Assessment
Saboteur Assessment — before enrollment, to identify your dominant Saboteurs, and at the start of the program: your PQ® Score, measuring your level of positivity.
Positive Intelligence® App
Daily PQ® Reps; 7 weeks of the core program.
Comparative scores
Before-and-after evaluation: both assessments are retaken at the end of the core program (week 7) and, if desired, at the end of the 10 sessions — a concrete measure of your progress.
My coaching
- 10 one-on-one sessions — by video call · 45 to 60 minutes each · over 3 months
- Availability between sessions — short messages welcome between sessions · reply within 48 business hours.
- Performance Lucide™ Guide — self-assessment questionnaire completed at the end of the program, to take stock and decide what comes next, with or without me.
- Fit guarantee — If, after the first 3 one-on-one sessions, the coaching isn’t the right fit, simply let me know before the 4th session. The remaining sessions are refunded; only the sessions received and the first month of Positive Intelligence App® access are retained. Detailed terms are provided at enrolment.
- Bonus: Complimentary 15-minute follow-up call, 6 months after the end of the program
Everything below is included in the investment.
RESULTS CLIENTS SEE
What you're likely to notice, step by step
Here is what my clients most often report when they follow the program consistently. The timelines are approximate, as everyone progresses at their own pace.
01
After 30 days
You name precisely the strongest Saboteurs that activate in the contexts that drain you. This simple ability to name them already creates distance — you’re no longer inside the Saboteur, you’re observing it.
02
After 60 days
You make several important decisions with a different quality of thinking. Not faster — more accurate. And you notice that you recover more quickly after difficult moments.
03
After 90 days
The people around you perceive the change. Not in words — in presence. Someone tells you “you seem more composed,” “you listen differently,” “you radiate differently.” You know what has changed: you’ve found your Sage again.
04
Beyond 90 days
You find that what used to require conscious effort has become natural. Your mental Saboteurs still show up — but you recognize them before they take control. Your decisions come faster, with less doubt. The people close to you notice a change in your presence, often before you do.
This level of integration doesn’t happen by chance. Knowledge alone doesn’t reprogram mental habits — it’s regular practice, supported by the Performance Lucide™ Guide and the Positive Intelligence App® (19 themes to explore based on your current priorities), that turns learning into a lasting advantage.
That’s why you leave with a plan — not a list of good intentions.
“True success is when you walk away with the habits and reflexes that will let you regain your clarity under pressure, and that you will keep developing with consistency.”
— Lucie Montpetit
TESTIMONIAL FROM A FORMER CLIENT
The journey of a client who completed the Positive Intelligence® program
“Recognizing my Saboteurs helped me with my communication and with stepping back from my tendency to want to control outcomes. Letting others do more on their own actually gives them their power back — a power I didn’t realize I was taking. It allowed me to let go and release stress.”
Brenda Lee Loder, King County (Positive Intelligence® client)
"Since completing the Positive Intelligence® program, I have noticed concrete changes in my daily life.
Previously, I tended to form an opinion about a situation very quickly.
Today, I find that I am much better able to listen and grasp subtle nuances of a situation that I would have missed before.
Thank you to Lucie for her patience, her attentiveness, and her deep commitment to sharing tools with me—tools that will serve me not only in my professional life but also in my personal life."
Geneviève Vigneault - Partner - BCF
Investment
$2,500 CAD
for the full 3 months: 10 one-on-one sessions, assessment, Performance Lucide™ Guide, 9 additional months of access to the Positive Intelligence® App.
Putting it in context
Your $2,500 investment includes 10 one-on-one sessions with me, the Positive Intelligence® PQ® Program, access to the Positive Intelligence App®, the Performance Lucide™ Guide, the Saboteur Assessment and the Positive Intelligence Quotient assessment (PQ® Score), as well as 9 months of additional access to the Positive Intelligence® App. Multiple payment options available.
Why this price — not more, not less. Because I want this work to be accessible to women leaders early or mid-career, as much as to those at large companies. Because I prefer to work with a limited number of women at a time, allowing me to provide each client with deeper, more personalized support.
With consistent practice, your transformation can also have a positive impact on your business:
- You make decisions with more clarity, even under pressure.
- You delegate with greater discernment.
- You communicate with more calm and precision.
- Your teams feel more stability and trust.
- You reduce the invisible cost of decisions made in a rush, overload, and avoidable conflicts.
- You regain time and more sustainable energy to lead.
FAQ · INDIVIDUAL COACHING
Your questions about one-on-one coaching
How long does the program last, exactly?
Three calendar months. 10 sessions of 45 to 60 minutes, about one session per week on average. The pace is calibrated during the discovery session — some clients prefer to skip an occasional session during a period of acute intensity at work, while others prefer to spread it over 4 months if their schedule requires it.
Can I pause the program if I’m traveling or have a busy period?
Any missed content can be completed at your own pace after Week 7. Some people actually find it more enjoyable, and easier, to continue even while on vacation.
Beyond 30 days, we simply discuss it and adjust as needed. The goal is never to check 10 boxes, but to make sure the practice truly delivers results.
What is the difference between this program and therapy?
Psychotherapy is care provided by licensed professionals, who assess and treat psychological distress. The Positive Intelligence® PQ® Program is mental training: it makes no diagnosis and treats no disorder. It builds concrete skills, such as spotting your Saboteurs and activating your Sage, to better cope with everyday stress. If a need for psychological support arises, Lucie will guide you toward the appropriate resource. Both approaches can be pursued in parallel.
Can my company fund the program?
Yes. Some employers provide funding within their organization, for example through a continuing education or leadership development budget. Lucie provides a detailed invoice and a program description. You simply need to tell her, before the program starts, who the invoice should be addressed to: the participant or her organization.
What if I want to continue after 3 months?
Some clients choose a follow-up plan after the initial program: 1 session per month, or 1 session per quarter. This is discussed during the last session, based on your actual needs. No obligation.
Are the sessions recorded?
No. No session is recorded, except at the client’s request, for a specific exercise she wants to redo on her own. Confidentiality is respected in accordance with Quebec and Canadian laws on personal information protection, including Law 25. To learn more, see the privacy policy.
How do I know if it’s the right time to start?
The right time is when you’re ready to commit for 7 weeks: one session per week, and short practices that fit into the activities already planned in your day. The free, no-commitment 40-minute discovery session is precisely for checking this together. If it’s not the right time or not the right format for you, Lucie will tell you frankly and point you toward what will suit you better.
What if I’m not ready to commit to a three-month program?
Session-by-session coaching lets you work on a specific issue, one session at a time, with no long-term commitment. It is based on the Performance Lucide™ approach, supported by several neuroscience-based approaches, and not on the PQ® Program. The free discovery session lets us determine together which option fits best.
Just one decision to make right now.
40 minutes to confirm this is the right program — or to walk away with a clear read on your situation. No risk, no commitment.
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DISCLAIMERS: The coach identified herein is an independent member of the PQ Coach program, and not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program offered herein is independently owned and operated by the coach, and is not affiliated with or endorsed or sponsored by Positive Intelligence, LLC.
PROGRAM CONTENT AND MATERIAL DO NOT CONSTITUTE MEDICAL OR MENTAL HEALTH ADVICE AND ARE NOT A SUBSTITUTE FOR PROFESSIONAL CARE, DIAGNOSIS ORTREATMENT OF ANY MEDICAL OR MENTAL HEALTH CONDITIO
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