Program · 1:1 Coaching · 3 Months
Reclaim the Clear Thinking Your
Decisions Deserve.
Three months of 1:1 coaching to rebuild your mental clarity, neutralize your inner saboteurs, and stand by your important decisions without wearing yourself out.
3 months
one complete
transformation cycle
10 sessions
1:1 by videoconference — 45 to 60 minutes each. Pace calibrated to yours
100%
Confidentiality respected.
A neutral space where anything can be said
40 minutes · No commitment · Confidential
WHO THIS PROGRAM IS FOR
1:1 Coaching with the PQ® Program: Exactly Who It's For
This program isn't for everyone. Here's how to know if it's for you.
You'll Recognize
Yourself If...
You're a leader, an entrepreneur, a team lead — and you've been carrying the pressure of results for several years.
You're going through a transition (a new role, a merger, an expansion, a departure, a comeback) that calls for a quality of thinking you can no longer produce on your own.
You know intellectually what needs to be done — but you don't do it. Something in you resists, and you want to understand what.
You're carrying things you can't share — not with your family, not with your team, not with your board. You need a neutral, deeply confidential space.
You're ready to invest in YOU — not in another tool, another piece of software, another training for the team.
You want lasting change, not a motivational boost that fades in 3 weeks.
This Program Is NOT
for You If...
You're looking for a therapist. Lucie isn't a therapist — she'll refer you to an appropriate professional if that's what you need.
You want someone to tell you what to do. This work teaches you to see it yourself — that's what makes it lasting.
You want to resolve an immediate crisis in a single session. This program requires a 3-month commitment.
"This isn't the right moment to be confronted with your blind spots — your resources are already tied up elsewhere."
WHAT HAPPENS IN THE 10 SESSIONS
How It Unfolds in 4 Phases — Over 3 Months
Here's what happens in practice, session by session. The framework is structured — but the content is calibrated entirely to your situation.
Phase 1
Mapping · Session 1
From the very first session, we install the PQ® Reps, which build your Self-Mastery: short 10-second practices that interrupt the mental automatism and activate the Sage zone. We also go back over the results of your Saboteur assessment, completed before you sign up, and of your Positive Quotient (PQ®), measured before the program begins — your starting point, which we'll compare to your score at the end of the program. We use the Positive Intelligence® assessment to name precisely what's wearing you out, beyond the clichés about "stress" or "mental load."
By the end of Phase 1, you'll have integrated your first PQ Reps, clarified your starting point, and identified your 3 main Saboteurs.
Phase 2
Reducing and Spotting Your Saboteurs · Sessions 2 and 3
We continue installing the PQ® Reps, which interrupt your Saboteurs' automatic patterns. These aren't affirmations or visualizations — they're short somatic practices of 30 to 120 seconds that open your brain's pathways to the Sage. You also learn to spot your main Saboteurs at the very moment they try to take control — in your real situations and circumstances — and to celebrate every small win. You repeat these practices between sessions; we fine-tune them at each meeting.
After 3 weeks, you'll have: a toolkit of PQ® Reps in 6 different types that you can install in your morning routine, before and during a meeting, before a difficult decision, or after an emotional trigger — and you'll have learned to better spot the situations and circumstances where your main Saboteurs react.
Phase 3
Activating the Sage · Sessions 4 to 7
We actively train the 5 powers of the Sage — Empathy, Exploration, Innovation, Action, and Navigation. We apply them to your real-life situations — the difficult conversation to have, the pending decision, the stance to hold in front of the board. You're no longer working on the mind in the abstract: you're working on YOUR life, session by session.
By the end of Phase 3, you'll notice: that you're making certain decisions differently, that some chronic tensions have dissolved, and that your team or the people around you are starting to notice the change without you having announced it. You'll also retake the Saboteur assessment and your PQ® test at the end of your core program (week 7), to objectively measure this change.
Phase 4
Integration · Sessions 8 to 10
We consolidate. We identify the contexts where your saboteurs come back in force. We build the recovery protocol, and we prepare your independence. You leave with a personalized plan of themes to explore on your own — or with Lucie, depending on your needs. One-off packages are available to support your progress over time.
At the end of the 10 sessions, you'll be able to retake the Saboteur assessment and the PQ® test — to measure your full progress, from the start to the end of the program. As a bonus, you'll then keep access to the PQ® app for 9 additional months, with new themes to explore, and you can retake these tests as often as you like.
In addition, you complete the Performance Lucide™ Guide — a self-assessment questionnaire, to do on your own or with me, that helps you take stock of your Saboteurs, your strengths, and your regulation practices, and decide what comes next: continue the coaching or not, depending on your needs.
You leave with a personalized plan of themes to explore on your own — or with Lucie, depending on your needs. One-off packages are available to support your progress over time.
WHAT'S INCLUDED
What's Included in the Individual Coaching Program
Price: $2,500 CAD
An investment in yourself that's worth it. No hidden costs. No add-on modules to pay for. Everything that follows is included in the investment.
"You're ready to invest in yourself — not in another tool, another piece of software, another training for the team."
Bonus
9 additional months of access to the PQ® app, unlocking 19 complementary themes to explore at your own pace
Positive Intelligence® Assessment
Saboteur assessment — before you sign up, to identify your dominant Saboteurs — and, at the start of the program, the PQ® (Positive Quotient) test of your level of positivity.
PQ® App
Daily PQ® Reps — 7-week core program ·
Comparative scores
Before-and-after assessment — both tests are retaken at the end of the core program (week 7) and, if desired, at the end of the 10 sessions — a concrete measure of your progress
My coaching
- 10 individual sessions — 1:1 by videoconference · 45 to 60 minutes each · over 3 months
- Availability between sessions — short messages possible between two sessions · reply within 48 hours
- Performance Lucide™ Guide — self-assessment questionnaire completed at the end of the program, to take stock and decide what comes next, with or without me
- Fit guarantee — check-in after the first 3 sessions · pro-rated refund if the program isn't the right fit for you (the PQ® app is not included in the refund)
- Bonus: A free 15-minute follow-up call, 6 months after the end of the program.
No hidden costs. No add-on modules to pay for. Everything that follows is included in the investment.
RESULTS CLIENTS OBSERVE
What You'll Observe
Step by Step
Here's what clients most often report to me. Timelines are indicative; everyone has their own pace.
01
After 30 Days
You name precisely the strongest saboteurs that activate in the contexts that drain you. That simple ability to name already creates distance — you're no longer inside the saboteur, you're observing it.
02
After 60 Days
You make several important decisions with a different quality of thinking. Not faster — sounder. And you notice you recover faster after difficult moments.
03
After 90 Days
The people around you notice the change. Not in words — in presence. Someone tells you "you seem more composed," "you listen differently," "you shine differently." You know what changed: you've found your Sage again.
04
Beyond 90 Days
The tools are there. The Performance Lucide™ Guide is there. The app too — with 19 themes to explore according to your priorities.
What makes the difference now is consistency. Knowledge alone doesn't reprogram mental habits — it's regular practice that turns learning into a lasting advantage.
That's why you leave with a plan — not a list of good intentions.
"True success is when you leave with the habits and reflexes that will let you find your clarity under pressure — and that you'll keep developing consistently."
— Lucie Montpetit
TESTIMONIAL FROM A FORMER CLIENT
The Journey of a Client Who Took the Positive Intelligence Program
"Recognizing my Saboteurs helped me in my communication and in stepping back from my tendency to want to control outcomes. Letting others do more on their own actually gives them their power back — a power I didn't realize I was taking. It allowed me to let go and release stress."
Brenda Lee Loder, King County
INVESTMENT AND TERMS
$2,500 CAD
for the full 3 months — 10 individual sessions, assessment, PQ app, Performance Lucide™ Guide, 9-month PQ app bonus.
Payment terms
- Single payment at signing: $2,500 CAD (recommended).
- Payment in 3 instalments: 3 × $850 CAD (first payment at signing, then at 30 and 60 days).
- Corporate billing available, with a program description for your HR file.
Putting It in Context
Individual executive coaching in Quebec typically runs between $250 and $600 per session. For 10 sessions, that's an investment of $3,000 to $7,200. The Positive Intelligence program and Lucie's coaching include 10 sessions, the assessment, the app, the personalized Guide, and the 9-month bonus — for $2,500.
Why this price, not more, not less. Because I want this work to be accessible to leaders early or mid-career — not only to C-suite executives at large companies. And because I'd rather take on 6 new clients with a deep commitment than take on 20 with superficial work.
When you change, your business changes too.
- You make decisions with more clarity, even under pressure.
- You delegate with more discernment.
- You communicate with more calm and precision.
- Your teams feel more stability and trust.
- You reduce the invisible cost of decisions made in a rush, overload, and avoidable conflicts.
- You regain time and more sustainable energy to lead.
1:1 COACHING FAQ
Your Questions About 1:1 Coaching
How long does the program last, exactly?
Three calendar months. 10 sessions of 45–60 minutes, averaging one session per week. The pace is calibrated during the discovery session — some clients prefer to skip the occasional session because of a period of acute intensity at work, others prefer to spread the program over 4 months if their schedule requires it.
Can I pause the program if I'm travelling or have a busy period?
Yes. The program can be paused for up to 30 days without losing sessions, but the app teachings will continue over 7 consecutive weeks. It can also be enjoyable, and easier for some people, to keep going even on vacation. Beyond that, we talk it through and adjust. The goal is never to tick off 10 boxes — it's to produce the transformation.
What's the difference between this program and therapy?
Therapy works mainly on healing past wounds and on mental health. The Performance Lucide™ program works on present performance — how you train your mind so it serves your current decisions. If you need therapy, Lucie refers you to an appropriate professional. The two can happen in parallel.
Can my company fund the program?
Yes. Many clients have their organization fund the program (continuing education, leadership development budget, HR budget). Lucie provides a detailed invoice and a program description.
What if I want to continue after 3 months?
Some clients choose a maintenance format after the initial program: 1 session a month, or 1 session a quarter. It's discussed at the last session, based on your real needs. No obligation.
Are the sessions recorded?
No, no session is recorded, unless a client requests it for a specific exercise she wants to redo on her own. Confidentiality is respected in accordance with Quebec and Canadian confidentiality laws.
How do I know if it's the right time to start?
If you've read this far, it's probably already the right time. The 40-minute discovery session exists precisely to confirm that together, with no commitment. If Lucie senses that it's not the right time or not the right program for you, she'll tell you honestly and point you in the right direction.
For Individuals
Executive, professional, entrepreneur. You feel your automatic patterns under pressure are costing you — clarity, sleep, energy, presence. You want to explore whether mental fitness training is for you, with no commitment.
Discovery session — 40 minutes, free, by videoconference.
- Format: video call (Zoom or Teams), webcam recommended
- Duration: 40 minutes, no sales pressure
- Goal: to understand your situation, identify 2 or 3 dominant saboteurs, and determine whether 1:1 Coaching, the Group Intensive, or something else is right for you
- Price: free — it's my way of checking that we're a good fit to work together
Limited spots · I work with a small number of leaders at a time.
Just One Decision to Make Now.
40 minutes to confirm this is the right program — or to leave with a clear read on your situation. No risk, no commitment.
Videoconference · Response within 24 hours ·
Your spot is reserved immediately
Lucie Montpetit is an independent member of the PQ Coach program and is not an employee, agent, or representative of Positive Intelligence, LLC. The coaching program presented here is the exclusive property of Lucie Montpetit, is operated independently, and is not affiliated with, approved by, or sponsored by Positive Intelligence, LLC. The program content and materials do not constitute medical or psychological advice and are in no way a substitute for professional care, diagnosis, or treatment of any medical or mental health condition.
© 2023 Positive Intelligence, LLC. All rights reserved. POSITIVE INTELLIGENCE®, PQ®, CERTIFIED PQ
©2026 Lucie MontPetit | Developed by LeadX Studios